When Julie was diagnosed with type 2 diabetes, she was uncertain about what her future would look like. She knew she needed to be fit and strong – and worried how she would support them if she developed a diabetes-related complication like kidney disease?

Julie may have started with small steps, but importantly she started to change her lifestyle. Today she walks 75 kilometres a week. She eats healthier and is realistic with her food choices, and it works for her.

Julie says she hasn’t let diabetes take over her life. It’s just one part of it. She shares her favourite advice and the changes she made.

“No one expects you to run a marathon. The important thing is to get moving.”

I started small with just a few minutes of exercise every day. It wasn’t anything fancy. I strapped on my cheap shoes and went for a 20-minute walk because that was all I could do to start with. I didn’t want to exhaust myself or risk an injury, that would’ve just discouraged me from continuing. An achievable exercise plan meant I kept going, getting up at 5am rain or shine, walking further and further.

Before long, I started losing weight and feeling healthier. I’ve upgraded to better shoes now!

“Don’t let diabetes take over. Make it part of a routine and enjoy life again.”

Spending time with family is important to me. But there’s lots to do when you’re living with diabetes, including making healthy food choices, exercising regularly and sometimes taking medication. I didn’t want managing diabetes to affect my whole day.

Instead, I made diabetes part of my daily routine, like brushing my teeth. Doing things at regular times, every day, means I get it out of way and it’s no longer my focus. I feel more in control and happier, while keeping fit, strong and healthy for my daughters.

“You can eat well and still have the occasional treat. Just don’t overindulge.”

After my diagnosis, I wanted to eat more healthily but still enjoy food. So I learnt about what could spike my blood glucose levels and adapted my diet to suit my needs. When I wasn’t sure about a favourite food, I reached out to my GP and dietitian for their advice.

For me, it’s not about always being 100% on a diet. I’m still sensible. I choose healthier options that aren’t always the best but are better than most. And I enjoy the occasional treats!