Dear Mohammed,

Mate, you’re a good bloke so I’ll tell you straight – type 2 diabetes isn’t a joke.

If you don’t take it seriously you’re going to have a stroke.

You think you’re too young for something bad to happen? I can tell you you’re not.

I had a stroke. I spent a month in hospital.

All I could think about was our kids. I want to be around for them.

The day to get serious is today.

Look after yourself. Eat properly. Exercise is a big one. Get moving.

It might seem tough but it’s nothing compared to a stroke.

And you know what else? It’s worth it.

I feel better today than I have in years.

What are you waiting for?

Yours,

Mohammed